With advancing years, our body's metabolic rate decreases, making it difficult to maintain a healthy weight. Yet, keeping a balanced body weight is achievable, even for senior individuals. Here, we provide practical weight loss tips for older adults. 1. Maintaining a healthy diet: As we age, we often find that our appetite decreases. Nevertheless
"Anxiety is a common ailment, affecting many individuals. It creates uneasiness, leading to difficulty in carrying out everyday tasks. However, several approaches are available to combat the monster of anxiety. Among them involves the use of adaptogenic herbs, which are natural remedies. Adaptogenic herbs, over the ages, have been employed to comb
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